Beets a Miracle Food    💚

Beets are very alkaline and  help acidosis a cause all diseases. Beets cleanse the liver and protect bile ducts. It also cleanse the blood and cure anemia.

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  Beets for Anemia    💚

Chlorophyll, and beets are the most effective treatment.

Beets contain low protein, organic  folic acid, malic acid, oxalic acid, vitamins C, B, A, PP, E,  calcium, potassium, magnesium, zinc, iron, and other minerals. The presence of beets in every home is more than necessary.  

Beets  are great for  blood vessels,  circulation,  anemia, immune system,  also beets are amazing for the digestive system. Children who consume beets have much healthier bones and teeth, and much better blood count than those who do not consume beets. 

Beets will drastically improve your general health.

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Beets  are a high in natural folate, which  helps build tissue and red blood cells. Beets prevent or even cure macular degeneration and other age related eye issues.

 Beets are strong antioxidant, anti-inflammatory, and support detoxification.

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Beets 

Fight Inflammation protect internal organs, and prevent numerous chronic diseases.

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  Beets a Super Food    💚

Eat Your Beet Greens Too

Besides containing important nutrients like protein, phosphorus, zinc, fiber, vitamin B6, magnesium, potassium, copper, and manganese, beet greens also supply  vitamin A, vitamin C, calcium, and iron.

Beet is one of the best to cleanse the digestive tract and blood, the high antioxidant values found in beets is an effective way to help naturally slow aging.

Beets are a great way to balance pH levels and to alkalize the body. The pH scale is   7.1 to 14 being alkaline and 7 being neutral. The diseases live in an acidic environment, so your body’s goal is to be  alkaline  and many foods like fruits and vegetables help to achieve this.

Grains

Eating foods made with whole wheat can help you get more betaine in your diet, since both wheat germ and wheat bran are among the better sources of betaine. Wheat germ contains 1,241 milligrams per 100-gram serving, and wheat bran contains 1,339 milligrams. 

Vegetables

Spinach is your best for increasing your betaine levels, since it is particularly high in this nutrient, with 645 milligrams per 100 grams. Beets are another good way to get your betaine, since they contain 297 milligrams per 100-gram serving. Try a side of spinach sauteed with garlic and olive oil, add grated or cooked beets to your salads or start your meal off with borscht, a Russian beet soup.

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 Betaine in Animal Food  

Although meat and poultry aren't particularly good sources of betaine, many get a lot of their betaine from these foods bc they eat so much of them.

You don't necessarily have to eat betaine-rich foods to increase your betaine levels, because choline is a precursor to betaine. Foods high in choline, like chicken or beef liver, eggs or pork, can also improve your betaine levels.  You don't have to worry about getting too much betaine from foods.

Try Russian Beet Soup (Borscht)

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There are many ways to enjoy beets:

• Grate them raw over salads
• Lightly steam them

OR try Borscht

 

This recipe  is particularly nourishing and healing.

Borscht

Ingredients:

• 1 quart of organic, homemade broth (preferably beef or buffalo)
• 1 tablespoon butter
• 3 or 5 medium size beets – 
• 1 onion – thinly sliced
• 1 cup of shredded red cabbage
• 1/8 cup parsley
• Lemon juice – 1 tablespoon
• Salt and pepper
• Sour Cream (optional)

Instructions:

• Over medium low heat, melt butter in a medium size soup pot.
• Add onions and beets and cook until soft – about 7 or 8 minutes.
• Add a dash of salt and pepper. Stir in broth.
• Simmer for about 20 minutes. Then add fresh cabbage, parsley, nutmeg, and sherry. 
• Add a  sour cream if you like.