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CANDIDA DIET 

NO grains, sugars, fruits, starches and alcohol  for 3 to 5 days.

NO starchy vegetables like carrots, radishes, beets, sweet potatoes and white potatoes, which feed the candida. Drink plenty of pure water, a minimum of 72 ounces per day, to help flush the candida.

Remove the Problem Foods

 The Sugar, white flour, yeast and alcohol. Sugar in all of its various forms is truly key to fighting candida. The candida yeast cells need sugar to build their cell walls, expand their colonies and switch into their more virulent, fungal form.  

Fermented foods

 like sauerkraut contain microflora that help protect the intestines. Regular consumption can help improve the immune system, making the body less hospitable for candida. (2)

Green Veggies & Green Drinks

Leafy green vegetables help alkalize the body, which fights against the acidic nature of yeast overgrowth. Greens contain  high amounts of magnesium that naturally detox the body, vitamin C, chlorophyll to cleanse the body, B vitamins to energize the body and iron to give the body full support. (3)

Coconut oil 

has antimicrobial properties and lauric acid and caprylic acid found in coconut oil kills off harmful candida through ingestion and topical application. (4)

Garlic

Garlic contains a large number of sulphur-containing compounds that have extremely potent, broad-spectrum antifungal properties. Raw garlic benefits the fight against candida specifically. (6)

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Top Candida Supplements

1. Probiotics (50 billion units daily)
2. Oregano oil (2 drops 3 times daily for 7 days then stop)
3. Garlic (2 caps or cloves daily)
4. Vitamin C (1,000 mg, 3 x daily)