Miracle of Magnesium     💚

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Magnesium has powerful effects on blood sugar, blood pressure, pain, anxiety, and to boost overall health. 

Magnesium is for fatigue, as it is involved in creation of energy in the body. 

Magnesium is one of the most depleted minerals in our soil.

 And as we age, we tend to absorb less of the magnesium we consume, making generous intake even more important.

The Recommended (RDAs) for magnesium for women range from 310mg to 400mg, and for men, the RDA ranges from 410mg to 420mg.

Magnesium deficiency  is likely if you have

• Anxiety
• Diabetes
• Headaches
• Palpitations
• Constipation
• Fibromyalgia
• Osteoporosis
• Chronic fatigue
• High blood pressure
• Muscle cramps or twitches

  

Magnesium rich foods

Spinach: 1 cup 157 mg

1 tbsp pumpkin seeds 83 mg

Dark chocolate: 50 gr 115 mg

Salmon: 75 g  92 mg

Almonds: 1/4 cup  90 mg

Brown rice: 1 cup 80 mg

Avocado: 1 medium 58 mg

Bananas: 1 medium  30 mg

Strawberries: 1 cup 20 mg

      Cut the cola

Most sodas contain phosphates. Phosphates  in your digestive tract  bind magnesium making it unavailable to your body.  

So even if you eat a meal rich in magnesium and drink  cola your will never receive the magnesium.

 Take a supplement

The most absorbable forms of magnesium are magnesium citrate, magnesium glycinate, taurate, and aspartate.  The side effect of too much magnesium is diarrhea.

Epsom salts are magnesium sulphate and are wonderful as a bath or foot soak in the evenings.   

MAGNESIUM CHELATE 125 MG

• Helps B vitamins work properly
• Aids during times of stress
• Promotes wound healing
• Calms muscle spasms and tight muscles
• Promotes a regular heartbeat

Natural Factors Magnesium Chelate 125 mg is chelated to ensure optimal absorption and utilization. Magnesium helps maintain healthy muscle function and good health. It also helps  in metabolizing carbohydrates, proteins, and fat.

Magnesium is a remarkable mineral involved in many essential bodily functions. It is involved in the regulation of metabolic processes, the production of energy from glucose, and the metabolism of carbohydrates, proteins, and fats. 

Magnesium is of benefit to the cardiovascular system as it tones the vascular system and is necessary for the proper functioning of muscles, including the heart.

Magnesium helps promote absorption of other minerals such as calcium, phosphorus, sodium and potassium, and plays an important role in the development and maintenance of healthy bones and teeth.

Chelated magnesium ensures the mineral enters the cells more efficiently, making it more readily absorbed and metabolized by the body.