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How to Cook Spinach (3 Ways!) - Jessica Gavin
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Foods That  Heal Shingles Virus

 The truth is that the shingles virus is responsible for millions of people’s mystery symptoms, from rashes that confound dermatologists to neurological symptoms like twitching, tingling, burning, spasms, chronic migraines, headaches, and much more. Varieties of shingles are responsible for Bell’s palsy, frozen shoulder, diabetic nerve pain, colitis  Lyme disease and more.

What doctors don’t know yet is that there isn’t merely one type of shingles virus, but over 30 varieties. This matters because different types of shingles cause different symptoms. It also matters because medical communities don’t even recognize the majority of shingles cases as being the result of a virus

For example, any of the more aggressive varieties of shingles can cause Lyme disease symptoms yet doctors currently believe Lyme disease is caused by bacteria.


Certain foods can greatly aid the body in healing from shingles varieties with and without rashes. They can help by, attacking the different strains of the virus, supporting the body in recovery from neurotoxin flare-ups, boosting the immune system, healing nerves and stimulating nerve growth, soothing inflamed skin, and detoxifying the body.


Spinach --- creates an alkaline environment in the body and provides highly absorbable micronutrients to the nervous system, which is critical for healing shingles.  Spinach binds onto and removes the jelly-like  waste matter in the liver. 

Apples starve out viruses from the intestinal tract and liver. As the pectin from an apple moves through your gut, it collects and rids your body of viruses and other microbes such as bacteria, yeast, and mold. Choose red-skinned apples for the most nutrients.


Pears revitalize and feed the liver while cleansing and purging the organ of shingles virus waste matter. Pears restore linings in the gut that have become damaged from the shingles virus. 

The shingles virus feeds off milk, kefir, cheese, butter      and eggs and then excretes toxic waste that breaks down the intestinal linings over time.


Bananas are a powerful antiviral food with incredible anti-inflammatory properties due to their ability to lower viral load. They provide amino acids and the right kind of potassium to rebuild neurotransmitters after they’ve been burnt out by shingles’ neurotoxins. Bananas are a secret weapon in reversing colitis, which is caused by the shingles virus–a truth still unknown to medical research and science.


Sweet potato helps cleanse and detox the liver of shingles virus toxic byproduct that builds up over the years and makes the liver stagnant and sluggish. They also help to feed the nerves, which are greatly affected by the shingles virus because shingles virus neurotoxins are highly inflammatory to nerves.


Lettuces  deep green or red are antiviral. They help cleanse shingles from the liver and lymphatic system and are alkalizing to the body. Lettuces such as romaine contain sedative compounds that relax the nerves and calm the body, which is helpful for anyone with a viral symptom or condition that inflames the nerves.

Wild blueberries help restore the central nervous system and flush shingles neurotoxins out of the liver. They also help remove toxic heavy metals from the brain and liver, which shingles virus feeds on and then produces neurotoxins which cause many symptoms and conditions. 

Celery juice inhibit the growth of shingles (and other pathogens). The sodium cluster salts also attach themselves to the viral neurotoxins that are responsible for so many neurological health issues and carry them out of the body safely so that nerves are less exposed to shingles damaging neurotoxins. The unique form of vitamin C in celery juice fuels the immune system so it can seek out and destroy shingles.

Papaya’s amino acids and enzymes combined create undiscovered subcompound phytochemicals that repel viruses. Its vitamin C content is an antiviral secret weapon and also helps cleanse and rebuild the liver where the shingles virus camps out. Papayas also restore the central nervous system from viral neurotoxin damage, which is critical for shingles-caused symptoms or conditions. Look for the Mexican and Central American papaya variety. These medium-to-large papayas are preferable to Hawaiian varieties, which have suffered GMO contamination.


Asparagus has phytochemicals in the skin and tips of its spears that push back shingles and help stop it from reproducing. Asparagus is also an incredible alkalizer, meaning it helps anyone who has become acidic with a load of troublemakers like shingles and its byproducts return to a healthy state. Asparagus has blood-, lymph-, and liver-purifying properties that make it an ideal food for helping to detoxify viral byproduct sludge.

Foods to Avoid

Eggs feed strep and should be avoided while you heal. Some people are wrongfully told to consume eggs when healing from SIBO, but this is damaging misinformation. Unfortunately, eggs will continue to feed the bacteria in your body. Someone might not feel any irritation when consuming eggs, but they are still feeding the problem and creating further problems for their health, eggs can exacerbate many issues, and it is best to avoid them. 

 Avoid eggs, milk, cheese, butter, or ghee if you are battling any strain of strep. Try to stay away from corn, wheat, barley, rye, and canola oil. 

Healing Foods

As you begin to clean out the strep in your system, building up the immune system is a critical piece. Your SIBO and all the other symptoms related to strep can permanently go away, but this healing can only begin once you add in the correct foods and supplements.

 When you’re fighting strep, adopting a plant-based diet for a period of time can be very beneficial. You might want to consider trying the 28-day cleanse .

The antibacterial and antiviral properties found in bananas are incredible for collecting strep and pulling it out of the system. Bananas are especially good for someone with SIBO. Berries are great for defeating strep anywhere in the body system. Spinach is a wonderful addition to one’s diet. Onion helps fight strep in the intestinal tract and colon. 

Celery juice is another powerful drink that instantly starts eradicating strep. Raw honey contains phytochemicals that destroy all the different strep bacterias. Ginger, garlic, winter squash and sweet potatoes,  Including fresh oregano and other herbs like thyme, rosemary, and sage is very healing as well. 

Healing Supplements

vitamin C is a powerful weapon against streptococcus. Zinc sulfate is a critical strep-fighting supplement. One reason strep has become so rampant is because most people suffer from a zinc deficiency, and it is therefore critical to replenish your body with this vital mineral. 

Oregano oil capsules are great for fighting strep, especially SIBO. Cat’s claw, lemon balm, goldenseal, and monolaurin from coconut are four other very helpful supplements.


 If people continue to believe the faulty idea that sinus infections are attributable to pollen in the air, people will remain unwell. Together we must clear up the misinformation and spread the truths that will bring genuine healing.

Healing foods and supplements can overcome even the most powerful strains of strep in today’s world and with time, patience, and determination, you can defeat strep and experience the freedom of vibrant health. 


 Herpes zoster (shingles) aricella-zoster virus Patients with shingles suffer from herpetic pain which generally subsides within four weeks. BUT

Approximately 8%–24% of all zoster patients develop chronic herpetic pain known as postherpetic neuralgia which lasts longer than 90 days after rash onset [21,22,23]. 

 Chronic pain in older patients may impair their ability to perform activities of daily living [26], leading to the development of vitamin D deficiency. The  consists of seven symptoms (burning, painful cold, electric shocks, tingling, pins and needles, numbness, itching) 

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