Potassium     💚

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Potatoes are excellent sources of potassium. In one medium potato, there is 970 mg of potassium. Potatoes are also rich in complex carbohydrates which are excellent for heart health and potassium is as well. Potatoes are also an excellent source of fiber, especially if they are baked with the skin on.

Healing Potatoes

Potatoes are good for people with diabetes, because they help stabilize blood sugar.

This skin of the potato is one of the best nutrition sources on the planet—it’s a miracle of amino acids, proteins, and phytochemicals.

The potatoes are the highest concentration of macro and trace minerals from the earth. 

Potatoes are very high in potassium and rich in vitamin B6, as well as a fantastic source of amino acids, especially lysine in its bioactive form. Lysine is a powerful weapon against cancers, liver disease, inflammation, and the viruses that are behind rheumatoid arthritis, joint pain, autoimmune disease, and more. 

Potatoes will fight any chronic illness — like liver disease, kidneys, nerves and digestive tract, and reverse Crohn’s, colitis, IBS, or peptic ulcers.

In addition to being antiviral, they’re antifungal and antibacterial, to keep you healthy.


CONDITIONS
If you have any of the following conditions, bring potatoes into your diet.

Diabetes, obesity, arthritis, peptic ulcers,  Crohn’s disease; celiac disease, colitis, SIBO and all other intestinal conditions; insomnia, all autoimmune diseases, ear infections and eye infections.

OTHER SYMPTOMS
Inflammation; fungus, fatigue, brain fog, dizziness, tingles and numbnes, restless leg syndrome, food allergies, skin problems, Candida, twitches, central nervous system, gallbladder, stomach, or colon problems.