The miracle of Kefir 💚

 Kefir grains were in fact the “manna” described in the Bible as being provided by God to feed the Israelites as they wandered the desert for forty years before Moses led them to the Promised Land.   

Kefir contains large numbers of probiotics – the microbes provide us with health benefits such as immunity, calm inflammation, assisting in digestion, creating amino acids and vitamins, and aiding in digestion, vitamins (A, B1, B3, B9/folate, B12, D and vitamin K), minerals and essential amino acids.

Health Benefits

 Kefir is very effective at maintaining a balanced and healthy gut microbiome, which boosts the ability of the gut to fend of pathogenic microbes.

 Kefir has been shown to be helpful  in preventing constipation as well treating diarrhea.  

Kefir has reduces asthma symptoms. Kefir has also been shown to reduce food allergies in study participants5.

The probiotics in kefir have been shown that Those people who drink kefir regularly are less likely to get colon cancer than those who do not6. 

.  Kefir has shown anti-microbial activity.  Kefir can help to control  Candida and ulcers related to H. pylori.  It can be used as antibiotic therapy, people have been drinking kefir for thousands of years without concern. 

  Some of kefir’s potential benefits

• Reduce Anxiety
• Prevent Wrinkles
• Cleanses the body of Toxins
• Nourishes hair and  reduce the gray
• Treats liver disease
• Treats gallbladder and gall bladder stones
• Treats gum disease
• Lowers LDL cholesterol
• Treats Irritable Bowel Syndrome
• Treats gastritis
• Improves digestion
• Treats Candida and fungal infections
• Treats psoriasis and eczema
• Treats lung infections
• Normalizes  weight loss
• Cures acne
• Lowers blood sugar
• Anti-aging effects
• Helps sleep

Milk Kefir contain fifty strains of bacteria and yeasts – a cup of homemade kefir can contain 2.35 trillion CFU’s.   

While some people just can’t live without a daily dose of kefir probiotics, other drink it only occasionally. 

Daily dose of kefir doesn’t have to be just plain kefir. Spice things up and add some flavors.

HOW TO START DRINKING KEFIR?

Kefir is a fermented beverage, full of probiotics and other healthy ingredients. It contains considerable amount of bacteria and yeasts which effects the gut flora greatly. This is the reason you should be mindful when you integrate kefir into your diet.

Start your dose of kefir gradually by drinking not more than 100 ml of kefir a day. Probably you will feel the effects of kefir quickly. It depends on how sensitive you are and what is your nutrition like until starting with kefir. Reactions can be huge and it’s possible for them to became more intense until your body adapts. 

The miracle of Kefir 💚

If you have no experience with consuming live food the effects will probably be more obvious. You should not stop drinking kefir if the effects aren’t too overbearing.

INCREASE THE AMOUNT OF KEFIR

When you manage to overcome these effects and your body adapts to daily drinking kefir. You can slowly build up to the desired amount of kefir. It’s recommended to drink about 200-300 ml of fresh milk kefir a day (1 cup) 

YOU WILL START EXPERIENCE THE BENEFITS OF DRINKING KEFIR SOON. IT’S BEST TO DRINK KEFIR NON-STOP FOR AT LEAST 3 MONTH TO FEEL THE DESIRED EFFECTS ON YOUR WELL-BEING

POSITIVE RESULTS OF DAILY DOSE OF KEFIR

• rich in vitamin B
• contains folic acid
• contains easily digested proteins
• full of good bacteria helping digestion
• contains antimicrobial strains of lactobacilli
• boosts immunity
• supports detoxification
• helps balance gut bacteria - can heal the skin 
• heals the inflammatory bowel disease
• helps fight allergies
• lowers the blood pressure
• helps in building bone density
• kills candida
• can help combat anemia