Tart Cherry health benefits     💚

 

Healing Power of Cherries

Many antioxidants and anti-inflammatory agents are in tart cherries juice.  Tart cherry juice is very beneficial for cancer prevention, heart health, as an anti-inflammatory agent and  against a host of other conditions. 

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Tart Cherry juice, blueberries, tomatoes, can prevent and reduce the severity of gallbladder attacks. A gallbladder attack is due to inflammation of the gallbladder, it's important to eat foods that neutralize them.

Drinking plenty of water 

helps to flush toxins from the body and can assist in relieving the gallbladder attack. The liver is having a difficult time breaking down all the cholesterol and other bad fats, thus causing a gallbladder attack. 

Drinking Tart cherry juice and plenty of water keep the liver and gallbladder from being overloaded and give them time to break down the bad fats and reduce gallbladder symptoms.

Raspberries, strawberries, beets, cranberries, apples, onion in particular, encourage healthy circulation, and ensure proper nerve function.

Anti-Oxidant Benefits
Tart cherry juice is high in anthocyanins, improves the ability of older adults to resist oxidative damage. Oxidative damage may lead to an increased disease in the elderly in response to infections.

In this day and age, our livers are more burdened than ever before in history. With toxins in our environment and foods that stress our bodies, sluggish and fatty livers are becoming rampant. 

While certain liver-cleansing techniques have become trendy, a handful of cherries can do so much more. Cherries are an amazing way to revitalize this organ; they’re the ultimate liver tonic, cleanser, and rejuvenator.

Cherries promote healthy hemoglobin and  Cherries sharpen the mind by purifying the bowels—they’re better at alleviating constipation than prunes! 

 Plus, cherries are one of the best endocrine-system-boosting foods, stimulating or suppressing the appetite as needed. If it’s weight loss you’re after, cherries are your new best friend.

In the world of minerals,  Cherries, for example, are a wonderful source of trace minerals such as zinc and iron. As anyone with anemia can tell you, a deficiency in iron is not small potatoes just because iron is a trace mineral—it’s vital no matter what.

And cherries are rich in both macro and trace amino acids (including threonine, tryptophan, and lysine) that specifically work in tandem with the hormone melatonin to give your brain and body amazing stress relief. When enhanced like this, melatonin also acts as an antioxidant to help protect the brain from Alzheimer’s, dementia, and brain tumors.

Cherries are amazing for  repairing myelin nerve damage. 

CONDITIONS

If you have any of the following conditions, try bringing cherries into your life:

 Alzheimer’s disease,  fatty liver,  autism, diabetes, ear infections, fibromyalgia,  adrenal fatigue, acne, anemia, anxiety, connective-tissue damage,  insomnia, vertigo, blood disorders.

SYMPTOMS

If you have any of the following symptoms, bring cherries into your life:

 Constipation, lack of appetite, overactive appetite, cravings, fever, scratching and itching, dizziness, chest pain, cough, sluggish liver, food allergies, myelin nerve damage, fatigue, memory loss, back pain, blood toxicity, confusion.

EMOTIONAL SUPPORT

If you want to cheer up friends or family members, take them some cherries and you’ll notice they’ll be tickled pink. 

TIPS

* Cherries are so cleansing, detoxifying so many impurities, that they serve us best in limited quantities.  Consume cherries in small servings portioned out daily.

The darkest ones have the most healing benefits. 

SWEET CHERRY SMOOTHIE

• 1 frozen banana
• 2 ripe bananas
• 1 cup frozen cherries
• 1⁄2 lemon, peeled
• 1⁄2 cup water