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on December 18, 2020

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SOK OD KRASTAVCA

SOK OD KRASTAVCA – ČUVAR LEPOTE I LEK ZA MNOGE BOLESTI 14/07/2020 Često govorimo u važnosti svakodnevnog konzumiranja voća i povrća, kao i sveže ceđenih sokova, zato iskoristite sezonu i priuštite sebi najkvalitetnije napitke. Sigurni smo da je u toku leta krastavac neizostavni deo mnogih salata, ali retko ko od nas ima naviku da popije u toku dana čašu sveže isceđenog soka od ovog povrća. Sok od krastavca je bogat kalijumom, natrijumom, fosforom, jodom, manganom, gvožđem, kalcijumom, hlorom, kao i vitaminima B i C. Veoma je dobar kako za spoljašnju tako i za unutrašnju upotrebu. Sok od krastavca čisti i hrani kožu, uklanja podočnjake, povoljno utiče na zdravlje kose, zaustavlja i sprečava opadanje kose, neguje nokte, umiruje različite oblike upala desni, doprinosi zdravlju zuba, deluje kao prirodan diuretik, deluje pozitivno na rad bešike i bubrega, sprečava taloženje kristala mokraćne kiseline u organizmu, utiče na regulaciju krvnog pritiska, poboljšava funkciju k...

B E E T S ....... pH balance Low Stomach Acid & Weak Digestion The Beetroot Test for Low Stomach Acid Discolouration of the urine, to red or pink, after eating beets is called beeturia. It’s caused by the betalain pigments in the beets, breaking down and being excreted. The stomach acid and the flora of the gut play an important role in breaking down the pigments in food, so if they are low or compromised you may experience beeturia. Often people eat or drink beetroots on purpose in order to test their digestive health. When you are low in stomach acid, your body is not able to metabolize and assimilate beetroot pigments properly. Chances are the same thing is happening for a lot of other foods you are eating. Being able to digest and absorb the vitamins and minerals in your food is very important for your health. If we can’t absorb our B12, we get tired. A lack of zinc will affect our immune system and thousands of the body’s processes. The partial digestion of protein...

Miracle of Magnesium 💚 Add caption Magnesium has powerful effects on blood sugar, blood pressure, pain, anxiety, and to boost overall health. M agnesium is for fatigue, as it is involved in creation of energy in the body. Magnesium is one of the most depleted minerals in our soil. And as we age, we tend to absorb less of the magnesium we consume, making generous intake even more important. The Recommended (RDAs) for magnesium for women range from 310mg to 400mg, and for men, the RDA ranges from 410mg to 420mg. Magnesium deficiency is likely if you have Anxiety Diabetes Headaches Palpitations Constipation Fibromyalgia Osteoporosis Chronic fatigue High blood pressure Muscle cramps or twitches M agnesium rich foods S pinach: 1 cup 157 mg 1 tbsp pumpkin seeds 83 mg Dark chocolate: 50 gr 115 mg S almon: 75 g 92 mg Almonds: 1/4 cup 90 mg Brown rice: 1 cup 80 mg Av...

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