The miracle of Kefir 💚

 Kefir grains were described was provided by God to feed the Israelites as they wandered the desert for forty years before Moses led them to the Promised Land.   

Kefir contains large numbers of probiotics – the microbes provide us with health benefits such as immunity, calm inflammation, assisting in digestion, creating amino acids and vitamins, and aiding in digestion, vitamins (A, B1, B3, B9/folate, B12, D and vitamin K), minerals and essential amino acids.

Health Benefits

 Kefir is very effective at maintaining a balanced and healthy gut microbiome, which boosts the ability of the gut to fend of pathogenic microbes.

 Kefir consumption has been shown to be helpful both in preventing constipation as well treating diarrhea.  

kefir has reduces asthma symptoms. Kefir has also been shown to reduce food allergies.

Kefir has shown anti-microbial activity.  Kefir control  Candida and ulcers related to H. pylori.  It can be used as antibiotic therapy, people have been drinking kefir for thousands of years without concern. 

  Some of kefir’s  benefits

• Reduce Anxiety
• Prevent Wrinkles
• Cleanses the Toxins
• Nourishes hair 
• Treats liver disease
• Treats gall bladder stones
• Treats gum disease
• Lowers LDL cholesterol
• Treats Irritable Bowel Syndrome
• Treats gastritis
• Improves digestion
• Treats Candida and fungal infections
• Treats psoriasis and eczema
• Treats lung infections
• Normalizes  weight loss
• Cures acne
• Lowers blood sugar
• Anti-aging effects
• Helps sleep

Milk Kefir contain fifty strains of bacteria and yeasts – a cup of homemade kefir can contain 2.35 trillion CFU’s.   

While some people just can’t live without a daily dose of kefir probiotics, other drink it only occasionally. 

HOW TO START DRINKING KEFIR?

Kefir is a fermented beverage, full of probiotics and other healthy ingredients. It contains bacteria and yeasts which effects the gut flora greatly. 

Start your dose of kefir gradually by drinking not more than 50 ml of kefir a day. Probably you will feel the effects of kefir quickly. 

INCREASE THE AMOUNT OF KEFIR

When  your body adapts to daily drinking kefir. You can slowly build up to the desired amount of kefir, drink about 200-300 ml of kefir a day (1 cup) 

YOU WILL START EXPERIENCE THE BENEFITS OF DRINKING KEFIR SOON. IT’S BEST TO DRINK KEFIR NON-STOP FOR AT LEAST 3 MONTH TO FEEL THE DESIRED EFFECTS ON YOUR WELL-BEING.

POSITIVE RESULTS OF DAILY DOSE OF KEFIR:

• Rich in vitamin B
• contains folic acid
• contains easily digested proteins
•  helping digestion
• contains strains of lactobacilli
• boosts immunity
• Supports detoxification
• balance gut bacteria -  heals the skin 
• heals the inflammatory bowel disease
•  fight allergies
• lowers the blood pressure
•  build bone density
• kills candida
•  Combat anemia