The miracle of Kefir 💚
Kefir grains were in fact the “manna” described in the Bible as being provided by God to feed the Israelites as they wandered the desert for forty years before Moses led them to the Promised Land.
Kefir contains large numbers of probiotics – the microbes provide us with health benefits such as immunity, calm inflammation, assisting in digestion, creating amino acids and vitamins, and aiding in digestion, vitamins (A, B1, B3, B9/folate, B12, D and vitamin K), minerals and essential amino acids.
Health Benefits
Kefir is very effective at maintaining a balanced and healthy gut microbiome, which boosts the ability of the gut to fend of pathogenic microbes.
Kefir consumption has been shown to be helpful both in preventing constipation as well treating diarrhea.
kefir has reduces asthma symptoms. Kefir has also been shown to reduce food allergies in study participants5.
The probiotics in kefir have been shown that Those people who drink kefir regularly are less likely to get colon cancer than those who do not6.
. Kefir has shown anti-microbial activity. Kefir can help to control Candida and ulcers related to H. pylori. It can be used as antibiotic therapy, people have been drinking kefir for thousands of years without concern.
Some of kefir’s potential benefits
- Reduce Anxiety
- Prevent Wrinkles
- Cleanses the body of Toxins
- Nourishes hair and reduce the gray
- Treats liver disease
- Treats gallbladder and gall bladder stones
- Treats gum disease
- Lowers LDL cholesterol
- Treats Irritable Bowel Syndrome
- Treats gastritis
- Improves digestion
- Treats Candida and fungal infections
- Treats psoriasis and eczema
- Treats lung infections
- Normalizes weight loss
- Cures acne
- Lowers blood sugar
- Anti-aging effects
- Helps sleep
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