Home remedies for constipation

 

 

Olive oil
Olive oil is an excellent remedy for relieving constipation, as it stimulates the digestive system and helps move waste through the colon. Have one tablespoon of olive oil in the morning, on an empty stomach. You can also mix it with a little lemon juice, if you prefer to have it that way.  

 

 

 

 

Beetroot
Drinking beet juice or eating boiled beets can offer quick relief from constipation, as beets are high in the fibres that are essential for the smooth movement of the digestive waste through the intestines. Besides facilitating healthy bowel movement, beets also contain properties that make them a super food for the colon. 

 

 

 

Lemon juice
The citric acid in lemon juice acts as a stimulant for the digestive system, and also helps flush out toxins and undigested build-up along the colon walls. Mix a couple of tablespoons of lemon juice in a glass of warm water and drink on an empty stomach, for best results.

 

 

 

Yoghurt 
Yoghurt contains healthy probiotics that are essential for the functioning of the digestive system. Regular consumption of yoghurt helps enhance the good bacteria in our bodies and not only offers relief from constipation, but also prevents it. You can eat a cup of yoghurt along with breakfast, and then as a snack later in the day.