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on November 05, 2020

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Spinach Ranch PIZZA 💚

March 05, 2015

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Miracle of Magnesium 💚 Add caption Magnesium has powerful effects on blood sugar, blood pressure, pain, anxiety, and to boost overall health. M agnesium is for fatigue, as it is involved in creation of energy in the body. Magnesium is one of the most depleted minerals in our soil. And as we age, we tend to absorb less of the magnesium we consume, making generous intake even more important. The Recommended (RDAs) for magnesium for women range from 310mg to 400mg, and for men, the RDA ranges from 410mg to 420mg. Magnesium deficiency is likely if you have Anxiety Diabetes Headaches Palpitations Constipation Fibromyalgia Osteoporosis Chronic fatigue High blood pressure Muscle cramps or twitches M agnesium rich foods S pinach: 1 cup 157 mg 1 tbsp pumpkin seeds 83 mg Dark chocolate: 50 gr 115 mg S almon: 75 g 92 mg Almonds: 1/4 cup 90 mg Brown rice: 1 cup 80 mg Av...

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Brown Rice 💚 Nervous system Brown rice is beneficial for the brain and nervous system. It helps the brain bc of the presence of vitamin B vitamins and essential minerals such as manganese. Magnesium in brown rice balances the activity of calcium in the body and helps in the regulation of nerves and muscle tone. It prevents the sudden surge of calcium into the nerve cells and activation of nerve. It keeps the nerves and muscles relaxed and prevent excessive contraction. Vitamin E in brown rice also plays a vital role in oxidative damage. Nutritional Value Brown rice is a natural food rich in essential minerals such as manganese , iron , zinc , phosphorous, calcium , selenium , magnesium and potassium. B Vitamins in brown rice li...

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Spinach Ranch PIZZA 💚

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