Brown Rice 💚
Nervous systemBrown rice is beneficial for the brain and nervous system. It helps the brain bc of the presence of vitamin B vitamins and essential minerals such as manganese.
Magnesium
present in brown rice balances the activity of calcium in the body and helps in the regulation of nerves and muscle tone. It prevents the sudden surge of calcium into the nerve cells and activation of nerve. This aid in keeping the nerves and muscles relaxed and prevent excessive contraction. Vitamin E present in brown rice also plays a vital role in preventing various brain diseases caused due to oxidative damage.
Nutritional Value Brown rice is a natural food rich in essential minerals such as manganese, iron, zinc, phosphorous, calcium, selenium, magnesium and potassium.
B Vitamins in brown rice like vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B6, folate, vitamin E (alpha-tocopherol) and vitamin K.
Brown rice is a source of protein and adds good amount of fiber content to our diet. Brown rice is also rich in vital fatty acids.
Brown rice include better functioning of digestive system, brain and nervous system. It is loaded with powerful antioxidants which provide relief from a range of ailments such as hypertension, unhealthy levels of cholesterol, stress, mental depression and skin disorders.
Nervous system
Brown rice is beneficial for the brain and nervous system. It helps the brain bc of the presence of vitamin B vitamins and essential minerals such as manganese.
Magnesium
present in brown rice balances the activity of calcium in the body and helps in the regulation of nerves and muscle tone. It prevents the sudden surge of calcium into the nerve cells and activation of nerve. This aid in keeping the nerves and muscles relaxed and prevent excessive contraction. Vitamin E present in brown rice also plays a vital role in preventing various brain diseases caused due to oxidative damage.
present in brown rice balances the activity of calcium in the body and helps in the regulation of nerves and muscle tone. It prevents the sudden surge of calcium into the nerve cells and activation of nerve. This aid in keeping the nerves and muscles relaxed and prevent excessive contraction. Vitamin E present in brown rice also plays a vital role in preventing various brain diseases caused due to oxidative damage.
Nutritional Value
Brown rice is a natural food rich in essential minerals such as manganese, iron, zinc, phosphorous, calcium, selenium, magnesium and potassium.
B Vitamins in brown rice like vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B6, folate, vitamin E (alpha-tocopherol) and vitamin K.
Brown rice is a source of protein and adds good amount of fiber content to our diet. Brown rice is also rich in vital fatty acids.
B Vitamins in brown rice like vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B6, folate, vitamin E (alpha-tocopherol) and vitamin K.
Brown rice is a source of protein and adds good amount of fiber content to our diet. Brown rice is also rich in vital fatty acids.
High nutritional content in brown rice proves effective in various medical conditions such as cancer, obesity, diabetes
and insomnia. It also helps maintain healthy bones and strong immune system.
Brown rice grain retains its nutrient-dense bran and germ layer and has a nutty flavor.
Diabetes
Brown rice is beneficial for diabetic and hyperglycemia. It has a low glycemic index which is helpful in reducing insulin surges and assists in the stabilization of blood sugar levels in the body. It is a complex carbohydrate which helps in slower release of sugars as compared to white rice.
Obesity
Brown rice is instrumental in seeking weight control for the people combating with obesity. Brown rice contains manganese which helps to synthesize the body fats. A research study conducted in this regard has revealed that consumption of whole grains such as brown rice has positive effects on the body with respect to reduction in body mass index and body fat.
Digestive health
Brown rice is healthful staple which can be added to the daily diet for keeping a healthy digestive system. Fiber present in helps regulate the bowel function and keeps a fuller feeling. A comparative study investigating the effects of white rice and brown rice during gastric digestion has made it qualitatively evident that the bran layer on brown rice prevents the absorption of acid and humidity resulting in better texture retention. Fiber content also brings relief from other troubling conditions such as constipation and colitis.
Cardiovascular health
Brown rice is rich in selenium which is beneficial for a healthy heart. Consumption of whole grains such as brown rice helps reduce the blockage of arteries due to plaque buildup. Studies conducted in this regard have suggested that the tissue surrounding the grain of brown rice contains a healthful component which acts against the endocrine protein angiotensin II, implicated in the development of high blood pressure and atherosclerosis or hardening of arteries.
Brown rice is a healthy option for maintaining healthy levels of cholesterol attributing to the presence of naturally occurring oils. An investigative study has revealed that brown rice possess hypocholesterolemic qualities and regulates cholesterol catabolism. It contains beneficial nutrients that help in lipid and glucose metabolism. Another study conducted has revealed that consumption of brown rice has shown significant improvement in the serum and HDL cholesterol concentrations in the subjects with chronic ethanol abuse. It has also suggested germinated brown rice extract helps in preventing the rise in the liver triglycerides due to excessive alcohol intake attributing to the presence of gamma-aminobutyric acid.
Brown rice is helpful in the prevention of various cancers such as colon cancer, breast cancer and leukemia. This beneficial effect can be attributed to the presence of potent antioxidants and high fiber content in the brown rice. The fiber content present in brown rice has the ability to bind itself to the harmful cancer causing toxins in the body. This prevents the toxins from attaching to the walls of the colon and helps eliminate them from the body.
Another study has revealed the stimulatory effect of germinated brown rice on the induction of apoptosis and its inhibitory effects on the production of leukemia cancer cells. Furthermore, researches have validated the antitumor effects of dietary brown rice brans.
Brain & Nervous system
Brown rice is beneficial for the smooth functioning of the brain and nervous system. It helps in accelerating the metabolism in the brain attributing to the presence of vitamin B and essential minerals such as manganese.
Brown rice is instrumental in seeking weight control for the people combating with obesity. Brown rice contains manganese which helps to synthesize the body fats. A research study conducted in this regard has revealed that consumption of whole grains such as brown rice has positive effects on the body with respect to reduction in body mass index and body fat.
Digestive health
Brown rice is healthful staple which can be added to the daily diet for keeping a healthy digestive system. Fiber present in helps regulate the bowel function and keeps a fuller feeling. A comparative study investigating the effects of white rice and brown rice during gastric digestion has made it qualitatively evident that the bran layer on brown rice prevents the absorption of acid and humidity resulting in better texture retention. Fiber content also brings relief from other troubling conditions such as constipation and colitis.
Cardiovascular health
Brown rice is rich in selenium which is beneficial for a healthy heart. Consumption of whole grains such as brown rice helps reduce the blockage of arteries due to plaque buildup. Studies conducted in this regard have suggested that the tissue surrounding the grain of brown rice contains a healthful component which acts against the endocrine protein angiotensin II, implicated in the development of high blood pressure and atherosclerosis or hardening of arteries.
Healthy levels of cholesterol
Brown rice is a healthy option for maintaining healthy levels of cholesterol attributing to the presence of naturally occurring oils. An investigative study has revealed that brown rice possess hypocholesterolemic qualities and regulates cholesterol catabolism. It contains beneficial nutrients that help in lipid and glucose metabolism. Another study conducted has revealed that consumption of brown rice has shown significant improvement in the serum and HDL cholesterol concentrations in the subjects with chronic ethanol abuse. It has also suggested germinated brown rice extract helps in preventing the rise in the liver triglycerides due to excessive alcohol intake attributing to the presence of gamma-aminobutyric acid.
Brown rice is helpful in the prevention of various cancers such as colon cancer, breast cancer and leukemia. This beneficial effect can be attributed to the presence of potent antioxidants and high fiber content in the brown rice. The fiber content present in brown rice has the ability to bind itself to the harmful cancer causing toxins in the body. This prevents the toxins from attaching to the walls of the colon and helps eliminate them from the body.
Another study has revealed the stimulatory effect of germinated brown rice on the induction of apoptosis and its inhibitory effects on the production of leukemia cancer cells. Furthermore, researches have validated the antitumor effects of dietary brown rice brans.
Brain & Nervous system
Brown rice is beneficial for the smooth functioning of the brain and nervous system. It helps in accelerating the metabolism in the brain attributing to the presence of vitamin B and essential minerals such as manganese.
Insomnia
Brown rice helpful in the treatment of insomnia. Brown rice is a natural source of sleep hormone melatonin. It enhances the quality of sleep by relaxing the nerves and increasing the sleep cycle.
Strong immunity system
Brown rice is loaded with significant quantities of vitamins, minerals which help boost the immune system of the body and enhances its ability to fight infections.
Brown rice is helpful in the maintenance of healthy bones. It is rich in magnesium which along calcium provides the bones their physical structure, brown rice prevents bone demineralization and is beneficial for medical conditions such as arthritis and osteoporosis.
Brown Rice Healthy Choice 💚
Candida
brown-rice-is-the-healthy-choice
Brown rice is the top choice in terms of both nutritional healthy benefits.
Why Brown Rice?
Why Brown Rice?
Brown rice, still has the side hull and bran, which renders quicker cooking times and makes it easier to digest in the stomach. The side hulls and brans are rich in proteins, thiamine, calcium, magnesium, fiber, and potassium.
For those trying to lose weight or those suffering from diabetes, brown rice can prove a healthful staple food.
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Rich in Selenium
Brown rice is rich in selenium which reduces the risk for developing such as cancer, heart disease and arthritis.
High in Manganese
High in Manganese
One cup of brown rice provides 80% of our daily manganese requirements. Manganese helps the body synthesize fats. Manganese also benefits our nervous too.
Rich in Naturally Oils
Rich in Naturally Oils
Naturally occurring oils are beneficial for the body as these healthful fats help normalize cholesterol levels.
Weight Loss
Weight Loss
The fiber content of brown rice keeps bowel function much easier. Brown rice is the perfect addition to the daily diet for those seeking bowel regularity.
Whole Grain
Whole Grain
Brown rice is a whole grain that are proven to reduce the buildup of arterial plaque and reduce the risk of heart disease and high cholesterol.
Anti-Oxidants
Anti-Oxidants
This is one of the best kept secrets regarding brown rice.
The antioxidant capacity of brown rice is right up there with these super stars.
High in Fiber
High in Fiber
Brown rice is high in fiber and on top of the list for foods that can help prevent colon cancer. These fibers attach to substances that cause cancer as well as to toxins in the body, thus eliminating them and keeping them from attaching to the colon wall.
A Slow-Release Sugar
A Slow-Release Sugar
Brown rice helps stabilize blood sugar levels; therefore, it’s an excellent food choice for diabetes. Studies show that those who consume one half cup of brown rice daily reduce their risks of developing diabetes by 60%.
Candida
Brown rice is the perfect adjunct for candida yeast infection treatments.
The natural brown is high in fiber content and can help sensitive digestive systems heal from an overgrowth of candida.
Finally, brown rice is simply delicious and a fantastic staple for both vegetarian and vegan diets.
brown-rice-is-the-healthy-choice
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