How to Cook Spinach (3 Ways!) - Jessica Gavin
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Vitamins are important nutrients AND There are thirteen essential vitamins required by the human body classified as either water-soluble or fat-soluble. 

Evidence from various observational studies indicates that nine of these vitamins may provide different health benefits associated with decreased disease risk1.

How to Cook Spinach (3 Ways!) - Jessica Gavin
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Many of us are aware of the importance of vitamins to our bodies but most people haven’t heard of vitamin U. Have U?

 Vitamin U is  an enzyme, known as s-methylmethionine, and is used for both preventative and treatment measures related to the digestive system and intestinal tract.

 While its most well-known food source is cabbage as well as its juice3, it can also be found in green vegetables such as spinach, kale, and parsley or in the form of a supplement3,4.

Since Vitamin U is most closely associated with its beneficial effects on the gastrointestinal mucosa, it’s no wonder that its healing properties can be of great benefit for people who experience, chronic gastritis, ulcerative colitis, peptic ulcers, and other stomach complications and conditions3.


A quart of raw cabbage juice was administered to 100 patients with a peptic ulcer. Within two to five days, major improvements were seen as the number of cases which experienced an end to ulcer pain dramatically increased5.

Vitamin U to hold two major therapeutic benefits:

1) The quick relief of the pain and related symptoms, without any use of drug therapy and mainstream “standardized” diets

2) A considerably faster ulcer crater healing time indicated through x-ray photography


Vitamin U has been proven more than once to be an instrumental factor in the treatment of gastric and intestinal ulcers7. Considering that it is naturally found in certain foods, especially raw vegetables, it may be a more natural and safe remedy alternative in comparison to other forms of drug therapy that are known for reducing acid indigestion. These medications may pose risks to other aspects of your health, especially your heart. 

 Vitamin U provides protective benefits in an all-natural way, keeping your gut and stomach at their optimal health!

Cabbage juice might be just what you need!

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