Sauerkraut Amazing Food  

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The Sauerkraut is amazing superfood.  It has extraordinary health benefits while being super inexpensive and tasting at the same time.

Sauerkraut is a food of probiotics microorganisms which are  very rich source of B vitamins.  Even when the original food had no B vitamins at all, the final lactofermented product can be an excellent source of B vitamins, and particularly of Vitamin B12. 

Being a vegetarian is one of the Causes of B12 Deficiency, consuming cultured foods is one way to get the Vitamin B12 that is so often missing.  

Every single time  you eat, you are fighting off millions if not billions of pathogenic organisms that could make you sick. Protect yourself from pathogens with Sauerkraut.

Probiotics are vital to a healthy digestive system. They help support your immune system and also reduce fat, keeping your body slim and looking great!

Good Health Begins in the Gut, and Probiotics are an essential to digestive health. 

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Lack of 'good bacteria' in our diets may be one of the reasons for the widespread chronic constipation. 

While constipation is often one of the Signs of Magnesium Deficiency, it can also be a sign of not enough good bacteria.  Providing these good bacteria with much needed fiber can help to improve constipation and the overall health.     The Benefits of Sauerkraut are many and this inexpensive food should be a part of your daily diet.    

The  probiotic Good Bacteria truly mean life to us.

These bacteria has benefits like

• Lowering the intestinal pH 

• Controlling the H Pylori Bacteria and Candida 

• Production of  Vitamin B12 and Omega 3 Fatty Acids 

• Binding  Environmental Toxins 

• Regulation of intestinal motility 

• Mucus production

Probiotics are beneficial in the treatment of many chronic illnesses that seem to have nothing to do with each other.

The digestive system is the immune system powerhouse of the body. 

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Vitamin D3 in H.pylori Eradication 

H. pylori  is a major cause of several severe gastric disorders, like chronic gastritis and peptic ulcers. Antibiotic treatment is the first therapeutic approach for H. pylori eradication. However study aimed the critical role of vitamin D3 in H. pylori eradication.

Unique antibacterial of Vitamin D3,   is different from the traditional antibiotics and could be a new therapeutic agent for bacterial infection.