Miracle of Magnesium     💚

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Magnesium has powerful effects on blood sugar, blood pressure, pain, anxiety, and to boost overall health. 

Magnesium is for fatigue, as it is involved in creation of energy in the body. The bad news is that most of us are deficient in this important nutrient.

Magnesium is one of the most depleted minerals in our soil.

 And as we age, we tend to absorb less of the magnesium we consume, making generous intake even more important.

The Recommended Dietary Allowances (RDAs) for magnesium for women range from 310mg to 400mg, and for men, the RDA ranges from 410mg to 420mg.

Magnesium deficiency  is likely if you have

• Anxiety
• Diabetes
• Headaches
• Palpitations
• Constipation
• Fibromyalgia
• Osteoporosis
• Chronic fatigue
• High blood pressure
• Muscle cramps or twitches

  

Magnesium rich foods

Spinach: 1 cup 157 mg

1 tbsp pumpkin seeds 83 mg

Dark chocolate: 50 gr 115 mg

Salmon: 75 g  92 mg

Almonds: 1/4 cup  90 mg

Brown rice: 1 cup 80 mg

Avocado: 1 medium 58 mg

Bananas: 1 medium  30 mg

Strawberries: 1 cup 20 mg

      Cut the cola

Most sodas contain phosphates. Phosphates find magnesium in your digestive tract and bind it making it unavailable to your body.  

So even if you eat a meal rich in magnesium and drink  cola your will never receive the magnesium.

 Take a supplement

The most absorbable forms of magnesium are magnesium citrate, magnesium glycinate, taurate, and aspartate.  The side effect of too much magnesium is diarrhea.

Epsom salts are magnesium sulphate and are wonderful as a bath or foot soak in the evenings.   

MAGNESIUM CHELATE 125 MG

• Helps B vitamins work properly
• Aids during times of stress
• Promotes wound healing
• Calms muscle spasms and tight muscles
• Promotes a regular heartbeat

Natural Factors Magnesium Chelate 125 mg is chelated to ensure optimal absorption and utilization. Magnesium helps maintain healthy muscle function and good health. It also helps in the development and maintenance of healthy bones and teeth, as well as in metabolizing carbohydrates, proteins, and fat.

Magnesium is a remarkable mineral involved in many essential bodily functions. It is involved in the regulation of metabolic processes, including the production of energy from glucose, and the metabolism of carbohydrates, proteins, and fats. 

Magnesium is of benefit to the cardiovascular system as it tones the vascular system and is necessary for the proper functioning of muscles, including the heart.

Approximately half of the body’s magnesium stores are found inside the cells of bodily tissues such as organs. The other half is found combined with calcium and phosphorus in our bones. 

Magnesium helps promote absorption of other minerals such as calcium, phosphorus, sodium and potassium, and plays an important role in the development and maintenance of healthy bones and teeth.

Chelated magnesium ensures the mineral enters the cells more efficiently, making it more readily absorbed and metabolized by the body. 

Natural Factors Magnesium Chelate helps maintain healthy muscle function and good health. 

Ideal for those who have low stomach acid or difficulty with absorption, this supplement helps the body metabolize carbohydrates, proteins, and fats.