M A G N E S I U M      💚

Most of us are deficient in Magnesium. Malabsorption of nutrients from sluggish digestive health, magnesium deficiency has become common. 

MAGNESIUM DEFICIENCY

Magnesium protects heart health, nerve function, and enzyme activity; produces and maintains energy, sustains the integrity of blood vessels, helps regulate blood sugar, produces new proteins and cells, and cmake over 300 chemical reactions in the body. 

Not surprisingly, magnesium deficiency creates a diverse of health problems, such as:

• Insomnia 
• Constipation and digestive problems
• Chronic fatigue
• Calcium deficiency
• Muscle cramping and spasms
• Type 2 Diabetes
• Cognitive problems
• Irritability
• Loss of appetite
• Osteoporosis

As magnesium is so crucial to good health, eat a diet high in magnesium-rich foods, such as  avocado, brown rice, pumpkin seeds, and spinach. 

Salmon and leafy greens are also high in magnesium. Eating a magnesium-rich diet and using magnesium supplements can go a long way in helping to improve and maintain the health of our bodies. 

Supplementing with a range of 100 to 350 mg a day, in addition to regularly eating magnesium-rich foods, should have you covered.

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MAGNESIUM BENEFITS

There are myriad benefits to fixing a magnesium deficiency, and it’s good to know how a magnesium-rich nutritional plan will improve your health. Here are the top 10 benefits of adequate magnesium in our diets.

Reduce your risk of diabetes

 Magnesium plays a key role in glucose and carbohydrate metabolism. It also helps keep blood sugar levels stable and reduces insulin resistance.

Protect your bones

Magnesium is important for the assimilation of calcium into bone formation and protecting bone health, and plays a role in activating vitamin D in the kidneys.

Improve and maintain heart health

 Magnesium is crucial to maintaining healthy muscle, and this includes the heart. Adequate magnesium is also associated with a reduced risk of hypertension (high blood pressure), and a reduced risk of atherosclerosis, which is a fatty build-up on the walls of arteries.

Depression and anxiety

Low levels of magnesium contribute to depression, and eating a magnesium-rich diet and supplementing as needed is a powerful way to regulate your mood.

Calm inflammation

 A deficiency in magnesium contributes to chronic inflammation in the body. Inflammation is a precursor to premature aging, chronic illnesses, and obesity. Magnesium supplements have been shown to reduce the inflammation the same way that magnesium-rich foods are also anti-inflammatory. 

Regulate your nervous system. 

Magnesium helps regulate neurotransmitters, which facilitate communication between the brain and nervous system. 

Promote healthy digestion

Magnesium helps relax the muscle walls of the digestive tract and activates enzymes which help your body digest and utilize fats, proteins, and carbohydrates.

Heal back pain and muscle cramps

Magnesium helps heal and relax tight and spasming muscles. Leg cramps are a classic sign of magnesium deficiency, so adequate intake will help relieve these as well.  

VIEW AND BENEFITS

Magnesium Bisglycinate  is a more absorbable form of magnesium that is calming and gentle on the digestive system. As it does not require stomach acidity to be absorbed, it does not cause diarrhea or stomach upset. 

Magnesium helps maintain proper muscle function and supports healthy bones and teeth, tissue formation, and the metabolism of carbohydrates, proteins, and fats.

ADVANCED INFO

Magnesium Bisglycinate from Webber Naturals contains one of the most easily absorbable forms of magnesium – an essential mineral needed for more than 300 enzymatic reactions in the body. It is required for the formation of healthy bones and teeth, proper muscle and nerve function, tissue formation, and the metabolism of carbohydrates, proteins, and fat.

Magnesium bisglycinate is magnesium bound to two glycine molecules. It does not require stomach acidity to be absorbed, it means that even individuals with poor digestion or absorption issues can experience the nutritional benefits. It is also gentle on the stomach and does not cause diarrhea.

 Each easy-to-swallow vegetarian capsule contains 200 mg of elemental magnesium, to be taken once per day. It is a convenient option for anyone who have poor digestion and those experiencing signs of magnesium deficiency, such as headaches, muscle cramping, or twitchy eyelids.