The miracle of goats Milk   💚

KOZIJE MLEKO PRIRODNI LEK 💚

Ono u sebi sadrži vitamine B1, B2, B6 i B12 pa stoga jača i nervni sistem. Zbog svega ovoga, lekovita svojstva kozjeg mleka trebalo bi da primame i one osobe koje baš i ne vole njegov miris. 

Lekovitost kozijeg mleka

Kozije mleko obiluje kalcijumom i fosforom, koji su važni za čvrstoću kostiju, cinkom i selenom, snažnim antioksidansima koji održavaju telesni imunitet. Španski naučnici preporučuju kozje mleko ljudima koji pate od anemije izazvane manjkom gvožđa u krvi. Upravo kozje mleko, kažu, podstiče bolje iskorišćavanje gvožđa u organizmu i obnovu hemoglobina, krvnog pigmenta koji sadrži gvožđe.

Ovo mleko je bogat izvor biorazgradivog kalcijuma, gvožđe, fosfora i magnezijuma i sadrži ih u većim koncentracijama u odnosu na kravlje mleko. Kozje mleko sadrži oko 40% manje citrata u odnosu na kravlje mleko .

Kozije mleko je izuzetno korisno konzumirati, jer ima određene, efektne terapijske vrednosti

Sačuvajmo Zdravlje : KOZIJE MLEKO

The miracle of goats Milk   💚

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Some of the health benefits of goat milk include its ability to reduce inflammation, optimize digestion, improve bioavailability of nutrients, strengthen bones, boost heart health, increase immunity, increase your metabolism, prevent toxins from accumulating in the body, protect against weight loss, and benefit the overall environment.

 Strong Bones

This is one of the most common characteristics of all forms of milk, and the main reason why we tell our children that milk is so important. Milk of all varieties is rich in calcium, and goat milk is no exception. In addition, goat milk gives you comparable amounts of calcium as cow milk without so many of the side effects, ensuring that our calcium deposits stay rich and stable, and our bones don’t experience bone mineral density loss as we age, thereby helping to prevent osteoporosis.

Anti-Inflammatory 

One reason why people tend to love goat milk is that they are able to enjoy it without the common inflammation and upset stomachs that cow milk so often causes. This is due to the unique enzymatic make-up of goat milk that soothes inflammation in the gut. Research is ongoing to see whether these anti-inflammatory properties extend to other areas of the body, but one thing is for certain, it’s definitely better for your stomach!

Metabolism Booster

 A single cup provides nearly 40% of our daily calcium requirements, 20% of our vitamin B intake, as well as significant amounts of potassium and phosphorous. Furthermore, studies have shown that goat milk can help increase the uptake of iron and copper in our digestive tract, which is essential for people who struggle with anemia and other nutrient deficiencies.

Heart Health

There are nearly twice as many beneficial fatty acids in goat milk as can be found in cow milk, which means that our cholesterol balance can be helped significantly by goat milk. By balancing our essential fatty acids in the body, we can prevent atherosclerosis, strokes, heart attacks, and other coronary complications. 

The high potassium levels in goat milk also help to reduce blood pressure, as potassium is a vasodilator that relaxes blood vessels and relieves tension on the cardiovascular system.

Immunity 

Trace amounts of selenium are found in cow milk, but there are also significant amounts in goat milk. This somewhat rare mineral is a key component in immune system functionality, making us better able to protect ourselves from illness and fend off infections.

Goat milk is a very rich source of protein, which is an essential part of growth and development, as proteins are the building blocks of cells, tissue, muscle, and bone. By ensuring a steady stream of protein, we protect our metabolic processes and stimulate growth and overall good health.