Candida Diet

Sauerkraut & Fermented Foods

Fermented foods like sauerkraut contain microflora that help protect the intestines. Regular consumption can help improve the immune system, making the body less hospitable for candida. (2)

Green Veggies & Green Drinks

Leafy green vegetables help alkalize the body, which fights against the acidic nature of yeast overgrowth. Greens high amounts of magnesium that naturally detox the body, vitamin C to build the immune system, chlorophyll to cleanse the body, B vitamins to energize the body and iron to give the body full support. (3)

Coconut Oil

Coconut oil has antimicrobial properties and the combination of lauric acid and caprylic acid found in coconut oil kills off harmful candida through ingestion and topical application. (4)

 Garlic

Garlic contains a large number of sulphur-containing compounds that have extremely potent, broad-spectrum antifungal properties. Raw garlic benefits the fight against candida specifically. (6)

Apple Cider Vinegar

The acid and enzymes in apple cider vinegar help to kill and get rid of excess yeast in the body. (1)

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Top 5 Candida Supplements

1. Probiotics (50 billion units daily)
2. Oregano oil (2 drops 3 times daily for 7 days then stop)
3. Garlic (2 caps or cloves daily)
4. Vitamin C (1,000 mg, 3 x daily)
5. Grapefruit seed extract (200 milligrams, 2–3 times per day)

Candida Diet

Steamed Vegetables ( 3–5 Days)

NO  grains, sugars, fruits, starches and alcohol from your diet for three to five days.

NO starchy vegetables like carrots, radishes, beets, sweet potatoes and white potatoes, which feed the candida.  Drink plenty of pure water, a minimum of 72 ounces per day.

Avoiding sugar in all of its various forms is truly key to fighting candida. Avoiding fruit at this time is also recommended
If you need some help, here’s how to kick your sugar addiction.