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To prevent or reverse a vitamin K2 deficiency, make sure you have a heaping serving of green leafy vegetables every day.  Also, some fermented foods and grass fed dairy may also help you to get enough vitamin K2 in your diet.

• Don’t be afraid of fat. The best sources of K2 are organ meats like liver, especially from poultry ( chickens, and turkeys). 

 In fact, calcium deposits and plaque buildup is a sign of early aging. The good news is that no matter how old you are or how “bad” things may seem in your arteries, you can DEFINITELY help reverse and remove calcium and plaque buildup… quickly and easily. And the best part is you can do it naturally – no need to ever take medication.

 When it comes to plaque and calcium removal, there are some very specific, potent and effective supplements that will give you dramatic results in just a few short weeks. -Vitamin C, D3, E and especially K2-7 (MK7) and Magnesium are very important at removing calcium OUT of your arteries and putting it in your bones where it belongs.

Can you get too much vitamin K?

Fortunately, I could find no reported cases of vitamin K toxicity from eating too many green leafy vegetables.  Unlike other fat soluble vitamins, very little vitamin K is stored.  Thus, vitamin K toxicity from food isn’t known to develop.  On the other hand, it is always possible to overdose on vitamin K from supplements.