Sauerkraut  a Miracle Food   

Raw sauerkraut is not only inexpensive to make, it also offers multiple health benefits:

• Contains high levels of glucosinolate. And once they break down, may help reduce DNA damage and support healthy cellular growth and development.
• Is an excellent source of vitamin C. One serving provides 35 percent of the average recommended intake of vitamin C, which is vital in the production of white blood cells, and promotes cell regeneration and repair.
• Supports bone growth. Sauerkraut is rich in vitamin K that helps strengthen your bones and releases proteins to help regulate bone mineralization. A single serving offers 23 percent of the daily recommended intake.
• Supports eye health. Fermented cabbage provides high levels of vitamin A, which promotes healthy vision and optimal eye health.
• Supports a normal inflammatory response. Sauerkraut’s phytonutrient antioxidants promote flexible and comfortable joints and muscles.

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I suggest taking it slowly when you first start eating fermented vegetables. Start with one teaspoon of sauerkraut or other fermented vegetables per meal. Some individuals find they need to start with only the juice from the vegetables; its effect is that potent. Gradually increase your serving size of fermented vegetables as your body tolerates them.

Once your body becomes accustomed to fermented vegetables, one quarter to one-half cup of fermented vegetables eaten along with one to three meals per day is all you need to reap the health benefits of these remarkable foods.

Kiseli kupus je čudo hrana

Sirovi kiseli kupus nije samo jeftin za pravljenje, već nudi i brojne zdravstvene koristi:

Sadrži visoku razinu glukozinolata. A nakon što se razgrade, može pomoći u smanjenju oštećenja DNK i podržati zdrav i stanični rast i razvoj.

Odličan je izvor vitamina C

Jedna porcija pruža 35 posto prosječnog preporučenog unosa vitamina C, koji je ključan za proizvodnju bijelih krvnih zrnaca, i potiče obnavljanje i obnavljanje stanica.

Podržava rast kostiju

Kiseli kupus bogat je vitaminom K koji pomaže u jačanju kostiju i oslobađa proteine ​​koji pomažu u regulaciji mineralizacije kostiju. Jedna porcija nudi 23 posto dnevnog preporučenog unosa.

Podržava zdravlje očiju. Fermentirani kupus pruža visoku razinu vitamina A, koji promiče zdrav vid i optimalno zdravlje očiju.

Podržava normalan upalni odgovor

Fitohranjivi antioksidansi kiselog kupusa promovišu fleksibilne i udobne zglobove i mišiće.

Predlažem da je uzimate polako kad prvi put počnete jesti fermentirano povrće. Započnite s jednom žličicom kiselog kupusa ili drugim fermentiranim povrćem po obroku. Neki pojedinci smatraju da trebaju početi samo s sokom od povrća; efekat je taj moćan. Postepeno povećavajte svoju porciju fermentiranog povrća jer ih vaše tijelo podnosi.

Nakon što se vaše tijelo navikne na fermentirano povrće, jedna četvrtina do pol šalice fermentiranog povrća jede zajedno s jednim do tri obroka dnevno je sve što je potrebno da biste iskoristili zdravstvene prednosti ove izvanredne namirnice.