Miracle of  Potatoes    💚

Potatoes are excellent sources of potassium. In one medium potato, there is 970 mg of potassium. Potatoes are also rich in complex carbohydrates which are excellent for heart health, which potassium is as well. Potatoes are also an excellent source of fiber.

Healing Potatoes

 Potatoes have gotten a bad rap for far too long. Potatoes have been blamed for ills they never caused. Potatoes are wrongly accused of  obesity, diabetes,  Candida overgrowth, and many other conditions, while in truth these miraculous POTATOES can reverse these illnesses. That’s right! Potatoes are actually good for people with diabetes, because they help stabilize blood sugar. Put aside the worry that potatoes are inflammatory. 

The Truth is, the toxic oil that potatoes are fried in, the cheese sauce ladled on top are what have the world convinced that potatoes are bad for us. 

 The skin of the potato is one of the best nutrition sources on the planet—it’s a miracle of amino acids and proteins.

The potato plants draw some of the highest concentration of macro and trace minerals from the earth. Potatoes are also high in potassium and rich in vitamin B6, as well as a fantastic source of amino acids, especially lysine in its bioactive form. 

Lysine is a powerful weapon against, liver disease, inflammation, and the viruses such as Epstein-Barr and shingles that are behind rheumatoid arthritis, joint pain, autoimmune disease, and more. 

Potatoes will be your allies if you’re looking to fight any chronic illness—to fend off liver disease, strengthen your kidneys, soothe your nerves and digestive tract, and reverse Crohn’s, colitis, IBS, or peptic ulcers.

Potato is antiviral, antifungal and antibacterial, to keep you healthy and assist you with stress. Further, potatoes are brain food that helps keep you grounded and centered. Potatoes are vital to our existence.

On the other hand, if you’ve been led to believe that potatoes are nothing but starch it’s time to see this root vegetable in a whole new light. 


SYMPTOMS

If you have any of the symptoms eat more  potatoes

Inflammation; fungus; fatigue; brain fog, sleeping; dizziness, buzzing in the ears; diabetic neuropathy; tingles and numbness, hearing loss;  restless leg, food allergies, skin discolorations, Candida, spasms; twitches; cold sores; central nervous system, inflamed gallbladder, stomach, small intestine or colon.

Heart and liver disease; hypoglycemia and diabetes, arthritis, ulcers;  irritable bowel syndrome (IBS); Crohn’s and celiac disease; colitis; small intestinal bacterial overgrowth (SIBO), insomnia, shingles; anxiety, all autoimmune disorders; ear or eye infections.