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FATTY LIVER: How to Fix It (Better than Any Pill) 2021

on April 09, 2021

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Miracle of Magnesium 💚 Add caption Magnesium has powerful effects on blood sugar, blood pressure, pain, anxiety, and to boost overall health. M agnesium is for fatigue, as it is involved in creation of energy in the body. Magnesium is one of the most depleted minerals in our soil. And as we age, we tend to absorb less of the magnesium we consume, making generous intake even more important. The Recommended (RDAs) for magnesium for women range from 310mg to 400mg, and for men, the RDA ranges from 410mg to 420mg. Magnesium deficiency is likely if you have Anxiety Diabetes Headaches Palpitations Constipation Fibromyalgia Osteoporosis Chronic fatigue High blood pressure Muscle cramps or twitches M agnesium rich foods S pinach: 1 cup 157 mg 1 tbsp pumpkin seeds 83 mg Dark chocolate: 50 gr 115 mg S almon: 75 g 92 mg Almonds: 1/4 cup 90 mg Brown rice: 1 cup 80 mg Avocado: 1 medium 58 mg Bananas: 1 medium 30 mg Strawberries: 1 cup 20 mg Cut the cola Most

B E E T S ....... pH balance Low Stomach Acid & Weak Digestion The Beetroot Test for Low Stomach Acid Discolouration of the urine, to red or pink, after eating beets is called beeturia. It’s caused by the betalain pigments in the beets, breaking down and being excreted. The stomach acid and the flora of the gut play an important role in breaking down the pigments in food, so if they are low or compromised you may experience beeturia. Often people eat or drink beetroots on purpose in order to test their digestive health. When you are low in stomach acid, your body is not able to metabolize and assimilate beetroot pigments properly. Chances are the same thing is happening for a lot of other foods you are eating. Being able to digest and absorb the vitamins and minerals in your food is very important for your health. If we can’t absorb our B12, we get tired. A lack of zinc will affect our immune system and thousands of the body’s processes. The partial digestion of proteins can cau

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FATTY LIVER: How to Fix It (Better than Any Pill) 2021

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